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James Spears
May 18, 20223 min read
Stomach 36 for Cardiovascular Disorders
Acupuncture can play a role in treating cardiovascular diseases and researchers have come to understand some of the mechanisms by which...
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James Spears
May 18, 20224 min read
Lung 1 & Anterior Shoulder Pain
The acupuncture point lung 1 may be associated with anterior shoulder pain. Pain in this region may be related to muscles attaching on....
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James Spears
May 18, 20224 min read
Spleen 6, San Yin Jiao, and the Deep Front Fascial Line
Spleen 6 (SP 6) is one of the most commonly used acupuncture points for treating a variety of disorders. In this post I will discuss how...
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James Spears
May 18, 20224 min read
Stomach 38 (ST 38) for Shoulder Pain
Stomach 38 is recognized in TCM as an empirical point for frozen shoulder (adhesive capsulitis). This point can also be used for other...
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James Spears
May 18, 20225 min read
Master Tung Hand Points
Master Tung's Hand Points and Myofascial Lines
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James Spears
May 18, 20223 min read
Master Tung's Acupuncture Points - 88.17, 88.18, 88.19 (Four Horses)
Can acupuncture points be better understood through myofascial anatomy? To answer this question I will demonstrate how this applies to...
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James Spears
May 18, 20224 min read
Yoga for Neck Pain
Yoga for neck pain with commentary on crocodile pose, down dog, backbends, acupressure, and more.
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James Spears
May 18, 20224 min read
Master Tung's Acupuncture Points 77.08, 77.09, 77.11, The Four Flowers
The stomach meridian and superficial front line. A comparison of the Four Flowers with ST 36, ST 37, and ST 38.
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James Spears
May 18, 20222 min read
Master Tung's Acupuncture Points 77.17, 77.18, 77.19, 77.21 (Lower Three Emperors)
In this blog I want to share unique perspectives on Master Tung's points. One way to do this is to discuss the myofascial lines that...
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James Spears
May 18, 20223 min read
Subtle Energy Meditations
Subtle energy meditations take as their focal point subtle phenomena such as the breath, sound, or interior visualizations. Subtle energy...
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James Spears
May 18, 20222 min read
Mind-Body Meditations - An Intro. to 3 Broad Categories of Meditation
Mind-Body Meditations These kinds of meditations include yoga, tai chi, qi kung and even dance. In each of these, the body is moved in...
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James Spears
May 18, 20227 min read
Tools for Self-Development: The Three A's.
Make positive changes and earn the success and happiness you seek with: Awareness, Assessment, and Action. The method I outline here can...
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James Spears
May 18, 20223 min read
Insight Meditations
These kinds of meditations cultivate our ability to witness our thoughts and emotions without getting attached to them, identifying with...
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